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Food database and calorie counter Source: Mobile User

Whole Foods Market

Fancy 4 Bean Salad

Nutrition Facts
Serving Size 1 package (6oz)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 9g 36%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 6% Vitamin C 50%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Dec 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 33g (61%) Fat, 5g (21%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
33g
Protein
10g
There are 210 calories in a 1 package serving of Whole Foods Market Fancy 4 Bean Salad.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

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