Food database and calorie counter

Whole Foods Market

Cranberry Cous Cous

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 11 12:11 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (49%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

17g

Carbs

35g

Protein

There are 310 calories in 4 oz (113 g) of Whole Foods Market Cranberry Cous Cous.

Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Couscous from Whole Foods Market:

Mid Eastern Cous Cous

More Products from Whole Foods Market:

Chicken Fried Rice (133g)
Chicken Breast
Agedama-Style Tempura Shrimp
Caterpillar Roll
Shrimp & Andouille Sausage Gumbo Soup
	view all whole foods market products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Dry Couscous
Couscous (Cooked)
Couscous
RiceSelect Tri-Colored Couscous
	view more couscous nutritional info

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