Food database and calorie counter Source: Member

Whole Foods Market

Coconut Flakes

Nutrition Facts
Serving Size: 3 tbsp (15g)
 
Amount Per Serving
Calories from Fat 99
Calories 120
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member menicgiulia on 23 Apr 17.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (83%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
11g
Carbs
4g
Protein
1g
There are 120 calories in a 3 tbsp serving of Whole Foods Market Coconut Flakes.
Calorie breakdown: 83% fat, 13% carbs, 3% protein.

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Coconut
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Coconut Water
Coconut Milk or Cream (Liquid)
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