Food database and calorie counter Source: Member

Whole Foods Market

Chunk Light Tongol Tuna in Spring Water No Salt Added

Nutrition Facts
Serving Size: 1/4 cup (2oz)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
0g
Protein
14g
There are 60 calories in a 1/4 cup serving of Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

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