Food database and calorie counter

Whole Foods Market

Chunk Light Tongol Tuna in Spring Water No Salt Added

Nutrition Facts

Serving Size

1/4 cup (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

35mg

12%

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 11 06:50 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (7%)

Protein (93%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

14g

There are 60 calories in 1/4 cup (2 oz) of Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added.

Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Tuna from Whole Foods Market:

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