Food database and calorie counter Source: Member

Whole Foods Market

Butternut Collard Posole Soup

Nutrition Facts
Serving Size 1 cup (217g)
 
Amount Per Serving
Calories from Fat 9
Calories 77
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 3g  
 
Vitamin A 151% Vitamin C 64%
Calcium 7% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kkeats63 on 18 Dec 10.

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4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 17g (76%) Fat, 1g (10%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1g
Carbs
17g
Protein
3g
There are 77 calories in a 1 cup serving of Whole Foods Market Butternut Collard Posole Soup.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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Recently Eaten By:

pbundy
on 16 January 2014
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on 22 February 2013
Moriarty
on 17 October 2012
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on 17 June 2012

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