Food database and calorie counter

Whole Foods Market

Broccoli & Beef

Nutrition Facts

Serving Size

1 3/4 cups (151 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

25mg

Sodium

530mg

23%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 14 02:20 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (37%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

10g

There are 100 calories in 1 3/4 cups (151 g) of Whole Foods Market Broccoli & Beef.

Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Broccoli from Whole Foods Market:

Broccoli Stir Fry
Roasted Broccoli in Extra Virgin Olive Oil

Related Beef from Whole Foods Market:

Bone in Beef Short Ribs
Grass Fed 85% Lean Ground Beef
Classic Beef Chili with Beans
Beef Top Round Steak
Beef Top Sirloin Steak
Herb Crusted Beef Tenderloin
	find more whole foods market beef products

Related Vegetables from Whole Foods Market:

Zucchini Noodles
Hearts of Palm Lasagne
Provencal Blend with Basil & Garlic Sauce
Sicilian Cauliflower
Organic Cubed Sweet Potatoes
Protein Blends French Style
	find more whole foods market vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
	view more broccoli nutritional info

Other Types of Beef:

Lean Ground Beef
Beef Steak
Roast Beef
Corned Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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