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Food database and calorie counter Source: Member

Whole Foods Market

Black Bean Hummus

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 17
Calories 54
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kduck44 on 14 Feb 11.

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3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 7g (48%) Fat, 2g (31%) Protein, 3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
2g
Carbs
7g
Protein
3g
There are 54 calories in a 2 tbsp serving of Whole Foods Market Black Bean Hummus.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

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Other Types of Hummus:

Hummus
Athenos Roasted Garlic Hummus
HEB Traditional Hummus
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Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info
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Recently Eaten By:

Tangobabe
on 18 April 2014
kzwilliams
on 14 April 2014
Dishy61979
on 28 March 2014
theo8430
on 07 March 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Foods Market Black Bean Hummus with these foods:
Baby Carrots
1% Fat Milk
Cucumber (with Peel)


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