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White Spot

Lifestyle Asian Chicken Salad

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Nutrition Facts
Serving Size 1 salad (410 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
500mg
22%
Total Carbohydrate
25.00g
9%
Dietary Fiber
9.0g
32%
Sugars
15.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Mar 13 06:09 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
290
Fat
7g
Carbs
25g
Protein
32g
There are 290 calories in 1 salad (410 g) of White Spot Lifestyle Asian Chicken Salad.
Calorie breakdown: 22% fat, 34% carbs, 44% protein.

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