Food database and calorie counter Source: Member

White Castle

Chicken Rings (9)

Nutrition Facts
Serving Size: 9 pieces (164g)
Amount Per Serving
Calories from Fat 270
Calories 460
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 6g 30%
Cholesterol 150mg 50%
Sodium 1030mg 43%
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%
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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 9 pieces serving of White Castle Chicken Rings (9).
Calorie breakdown: 58% fat, 22% carbs, 20% protein.

Related Chicken from White Castle:

Chicken Rings (20)
Chicken Rings (6)
Chicken Rings (3)

Related Sides from White Castle:

Homestyle Onion Rings (Regular)
Mozzarella Cheese Sticks (10)
Fish Nibblers (Regular)
Mozzarella Cheese Sticks (5)
Onion Rings (Sack)
Clam Strips (Regular)
  find more white castle sides products

Other Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

Other Types of Sides:

Potato French Fries
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato Pancakes
  view more sides nutritional info
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