Food database and calorie counter Source: Member

White Castle

Chicken Rings (9)

Nutrition Facts
Serving Size 9 pieces (164g)
Amount Per Serving
Calories from Fat 270
Calories 460
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 6g 30%
Cholesterol 150mg 50%
Sodium 1030mg 43%
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jun 09.

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in a 9 pieces serving of White Castle Chicken Rings (9).
Calorie breakdown: 58% fat, 22% carbs, 20% protein.

Related Chicken from White Castle:

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Chicken Rings (3)
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Related Sides from White Castle:

Clam Strips (Regular)
Clam Strips (Sack)
Fish Nibblers (Regular)
Fish Nibblers (Sack)
French Fries (Medium)
French Fries (Regular)
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

on 03 August 2015
on 21 May 2015
on 28 December 2014
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Castle Chicken Rings (9) with these foods:
David Seeds Original Sunflower Seeds
White Castle Hamburger & Cheese Sandwich on Golden Bun
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White Castle Jalapeno Cheeseburger
Macaroni or Noodles with Cheese

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