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Food database and calorie counter Source: Member

White Castle

Chicken Rings (9)

Nutrition Facts
Serving Size 9 pieces (164g)
 
Amount Per Serving
Calories from Fat 270
Calories 460
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 6g 30%
Cholesterol 150mg 50%
Sodium 1030mg 43%
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jun 09.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
Carbohydrates, 25g (22%) Fat, 30g (58%) Protein, 23g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
30g
Carbs
25g
Protein
23g
There are 460 calories in a 9 pieces serving of White Castle Chicken Rings (9).
Calorie breakdown: 58% fat, 22% carbs, 20% protein.

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Chicken Breast
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Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

Other Types of Sides:

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Baked Potato (Peel Eaten)
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Recently Eaten By:

angelakapp
on 17 April 2014
scotthibbs
on 22 September 2013
Linsolv
on 18 September 2013
HawKster69
on 17 September 2013

Recently Eaten With:

FatSecret members have recently eaten White Castle Chicken Rings (9) with these foods:
White Castle French Fries (Sack)
White Castle Double Cheeseburger
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Hamburger or Hotdog Rolls


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