Food database and calorie counter Source: Member

White Castle

Chicken Rings (3)

Nutrition Facts
Serving Size 3 pieces (55g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 340mg 14%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jun 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
Carbohydrates, 8g (21%) Fat, 10g (58%) Protein, 8g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
8g
Protein
8g
There are 150 calories in a 3 pieces serving of White Castle Chicken Rings (3).
Calorie breakdown: 58% fat, 21% carbs, 21% protein.

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Recently Eaten By:

Jabberwokee
on 25 November 2014
Amanda7686
on 24 November 2014
amanda51099
on 22 August 2014
Jsmiley1008
on 14 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Castle Chicken Rings (3) with these foods:
Scrambled Egg (Whole, Cooked)
Broccoli
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White Castle French Fries (Regular)
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