Food database and calorie counter Source: Member

White Castle

Chicken Rings (20)

Nutrition Facts
Serving Size: 20 pieces (365g)
Amount Per Serving
Calories from Fat 1420
Calories 1760
% Daily Values*
Total Fat 66g 102%
  Saturated Fat 13g 65%
Cholesterol 340mg 113%
Sodium 2290mg 95%
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 50g  
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 25%
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of RDI*
(1760 calories)
88% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1760 calories in a 20 pieces serving of White Castle Chicken Rings (20).
Calorie breakdown: 58% fat, 22% carbs, 20% protein.

Related Chicken from White Castle:

Chicken Rings (9)
Chicken Rings (6)
Chicken Rings (3)

Related Sides from White Castle:

French Fries (Sack)
Fish Nibblers (Sack)
French Fries (Medium)
French Fries (Regular)
Onion Rings (Sack)
Clam Strips (Regular)
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Other Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Hash Brown (from Frozen)
  view more sides nutritional info
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