Food database and calorie counter Source: Member

Which Wich

Monte Cristo

Nutrition Facts
Serving Size 7" sandwich
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22g 7%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Randre96 on 06 Jan 13.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (15%)
 
Protein (36%)
Carbohydrates, 22g (49%) Fat, 3g (15%) Protein, 16g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
22g
Protein
16g
There are 170 calories in a 7" sandwich serving of Which Wich Monte Cristo.
Calorie breakdown: 15% fat, 49% carbs, 36% protein.

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