Food database and calorie counter Source: Member


Grilled Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (267g)
Amount Per Serving
Calories from Fat 180
Calories 510
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1140mg 48%
Total Carbohydrate 69g 23%
  Dietary Fiber 8g 32%
  Sugars 14g  
Protein 36g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Whole Grain Wheat Bun: Whole wheat flour, water, wheat gluten, contains 2% or less of each of the following: yeast dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides,azodicarbonamide,... enzymes), natural and artificial flavors, corn flour. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Mayonnaise: Soybean oil, water, high fructose corn syrup, whole egg, distilled vinegar, food starch–modified, contains less than 2% of salt, spice, natural flavors, paprika, dehydrated garlic, dehydrated onion. Contains: Egg, Soybean. Marinated Grilled Chicken: Boneless Skinless Chicken Breast, Seasoning Solution: Water, Seasoning (Maltodextrin, Salt, Spice, Cilantro, Grill Flavor [from Partially Hydrogenated Cottonseed and Soybean Oil], Modified Corn Starch, Natural Smoke Flavor, Guar Gum, Locust Bean Gum, Corn Syrup Solids, Spice Extractives, Artificial Flavor), Soybean Oil, Waxy Rice Starch, and Sodium Phosphates. Iceberg Lettuce: U.S. No. 1 crisphead (Iceberg) lettuce. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin.
Information for this food was submitted to the FatSecret food database by member baker867 on 15 Apr 08, and last modified on 29 Jan 13 by member remembergoliad .

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of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 510 calories in a 1 sandwich serving of Whataburger Grilled Chicken Sandwich.
Calorie breakdown: 29% fat, 47% carbs, 24% protein.

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