Food database and calorie counter Source: Member

Western Family

Vegetable and Noodle Stir Fry

Nutrition Facts
Serving Size 1 cup (80g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 4% Vitamin C 15%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drumbe on 29 Oct 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 12g (74%) Fat, 0.5g (7%) Protein, 3g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
12g
Protein
3g
There are 70 calories in a 1 cup serving of Western Family Vegetable and Noodle Stir Fry.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

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