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Food database and calorie counter Source: Member

Western Bagel

The Alternative English Muffin Wheat

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 16g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jessica36784 on 28 May 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 16g (66%) Fat, 0.5g (5%) Protein, 7g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
16g
Protein
7g
There are 90 calories in a 1 muffin serving of Western Bagel The Alternative English Muffin Wheat.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

Related English Muffins from Western Bagel:

Alternative English Muffin

More Products from Western Bagel:

Original Recipe Blueberry
Sesame Bagel
100% Whole Wheat Bagelettes
Everything Bagel
Sandwich Splitz
  view all western bagel products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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