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Food database and calorie counter Source: Member

Western Bagel

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 9g  
 
Vitamin A - Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member solbash on 10 Aug 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 47g (78%) Fat, 2g (7%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2g
Carbs
47g
Protein
9g
There are 240 calories in a 1 bagel serving of Western Bagel Everything Bagel.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Bagels from Western Bagel:

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Recently Eaten By:

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