Food database and calorie counter Source: Member

Western Bagel

Alternative Bagel - Very Blueberry

Nutrition Facts
Serving Size: 1 bagel (53g)
 
Amount Per Serving
Calories from Fat 5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 29g 10%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
Information for this food was submitted to the FatSecret food database by member The Next Number on 21 Mar 10, and last modified on 31 Mar 13 by member Syp0768 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (3%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0.5g
Carbs
29g
Protein
7g
There are 120 calories in a 1 bagel serving of Western Bagel Alternative Bagel - Very Blueberry.
Calorie breakdown: 3% fat, 78% carbs, 19% protein.

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