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Food database and calorie counter Source: Member

Western Bagel

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member delladill on 05 Feb 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
Carbohydrates, 42g (76%) Fat, 1.5g (6%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
42g
Protein
10g
There are 210 calories in a 1 bagel serving of Western Bagel 100% Whole Wheat Bagel.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

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  view more bagels nutritional info
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Recently Eaten By:

amymcgee1
on 21 October 2013



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