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West Bay

Squid Rings

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
260mg
87%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 10 11:54 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (18%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
3g
Protein
17g
There are 110 calories in 1 serving (4 oz) of West Bay Squid Rings.
Calorie breakdown: 18% fat, 12% carbs, 69% protein.

Related Seafood from West Bay:

Blanched Octomari
Seafood Mix
Imitation Crab Sticks

Other Types of Squid:

Steamed or Boiled Squid
Dried Squid
Squid
Broiled Baked Squid
Fried Breaded Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Crab
Octopus
Shrimp
Mussels
Clams
Lobster
  view more seafood nutritional info
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