Food database and calorie counter Source: Member


Spicy Chicken Fillet Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 150
Calories 490
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1110mg 46%
Total Carbohydrate 54g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 31g  
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without Mayo, based on Wendy's website as of 6/28/12
Information for this food was submitted to the FatSecret food database by member browncom on 13 May 08, and last modified on 28 Jun 12 by member trynberg .

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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 sandwich serving of Wendy's Spicy Chicken Fillet Sandwich.
Calorie breakdown: 30% fat, 45% carbs, 26% protein.

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Recently Eaten By:

on 08 October 2015
on 04 October 2015
on 28 August 2015
on 26 August 2015

Recently Eaten With:

FatSecret members have recently eaten Wendy's Spicy Chicken Fillet Sandwich with these foods:
Kiwi Fruit
Wendy's Sour Cream & Chives Baked Potato
Coffee (Brewed From Grounds)
Snapple Unsweetened Iced Tea
Diet Soda

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