Food database and calorie counter Source: Member

Wendy's

Spicy Chicken Fillet Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 150
Calories 490
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1110mg 46%
Total Carbohydrate 54g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 31g  
 
Vitamin A 8% Vitamin C 15%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without Mayo, based on Wendy's website as of 6/28/12
Information for this food was submitted to the FatSecret food database by member browncom on 13 May 08, and last modified on 28 Jun 12 by member trynberg .

Is this information inaccurate or incomplete?
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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 54g (45%) Fat, 16g (30%) Protein, 31g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
16g
Carbs
54g
Protein
31g
There are 490 calories in a 1 sandwich serving of Wendy's Spicy Chicken Fillet Sandwich.
Calorie breakdown: 30% fat, 45% carbs, 25% protein.

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Recently Eaten By:

Chalp
on 18 October 2014
Awk1889
on 18 October 2014
Penzance
on 09 October 2014
progowski27
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wendy's Spicy Chicken Fillet Sandwich with these foods:
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