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Food database and calorie counter Source: Member

Wendy's

Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Nutrition Facts
Serving Size 1 salad (474g)
 
Amount Per Serving
Calories from Fat 200
Calories 400
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 11g 55%
  Trans Fat 1g  
Cholesterol 85mg 28%
Sodium 1140mg 48%
Potassium 800mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 7g 28%
  Sugars 9g  
Protein 27g  
 
Vitamin A 60% Vitamin C 25%
Calcium 45% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without Tortilla strips,sour cream and Ranch Chipotle Dressing. with chilli.
Information for this food was submitted to the FatSecret food database by member Crystal6482 on 07 Mar 08, and last modified on 31 Mar 10 by member chewc1 .

Is this information inaccurate or incomplete?
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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
Carbohydrates, 26g (25%) Fat, 22g (48%) Protein, 27g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
22g
Carbs
26g
Protein
27g
There are 400 calories in a 1 salad serving of Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream).
Calorie breakdown: 48% fat, 25% carbs, 27% protein.

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More Products from Wendy's:

Steakhouse Jr. Cheeseburger Deluxe
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BBQ Ranch Dressing
  view all wendy's products

Other Types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad
  view more taco salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

cdbowie
on 18 June 2014
Jesus Juarez
on 20 February 2014
GrmaBarb
on 30 December 2013
James Sublett
on 08 December 2013

Recently Eaten With:

FatSecret members have recently eaten Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream) with these foods:
Wendy's Chili (Small)
Wendy's Seasoned Tortilla Strips
Tijuana Flats Chips (Basket)
Tijuana Flats Chili con Queso (8 oz)
Taco John's Potato Oles (Large)


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