Food database and calorie counter Source: Member

Wendy's

Southwest Avocado Chicken Salad (Half Size)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 300
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 620mg 26%
Potassium 600mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 21g  
 
Vitamin A 60% Vitamin C 15%
Calcium 15% Iron 6%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
20g
Carbs
10g
Protein
21g
There are 300 calories in 1 serving of Wendy's Southwest Avocado Chicken Salad (Half Size).
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

Related Chicken Salad from Wendy's:

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

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Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
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  view more salads nutritional info
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