Food database and calorie counter Source: Member

Wendy's

Side Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (168g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 90% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No Croutons or Dressing - updated according to the website nutrition section 7/28/2011.
Information for this food was submitted to the FatSecret food database by member Jenifa75 on 09 Mar 08, and last modified on 28 Jul 11 by member Nuggetcog .

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
1g
There are 25 calories in a 1 salad serving of Wendy's Side Salad (No Dressing).
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Recently Eaten By:

P-dot
on 22 December 2014
SLTardif
on 18 November 2014
Roxymom
on 18 November 2014
Charles37
on 13 November 2014

Recently Eaten With:

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