Food database and calorie counter Source: Member

Wendy's

Premium Cod Fillet Sandwich

Nutrition Facts
Serving Size 1 sandwich (191g)
 
Amount Per Serving
Calories from Fat 230
Calories 510
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 970mg 40%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 18g  
 
Vitamin A 8% Vitamin C -
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Julius25 on 06 Mar 12.

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
510
Fat
26g
Carbs
51g
Protein
18g
There are 510 calories in a 1 sandwich serving of Wendy's Premium Cod Fillet Sandwich.
Calorie breakdown: 46% fat, 40% carbs, 14% protein.

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