Food database and calorie counter Source: Member

Wendy's

Garden Side Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 120
Calories 210
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 300mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
 
Vitamin A 50% Vitamin C 45%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated to match website 9/24/14

salad no dressing, no croutons. updated 7/9/13 per Wendys online nutritional information
Information for this food was submitted to the FatSecret food database by member TrueLove347 on 16 Jul 11, and last modified on 15 Apr 16 by member Great567 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
13g
Carbs
18g
Protein
4g
There are 210 calories in a 1 salad serving of Wendy's Garden Side Salad.
Calorie breakdown: 57% fat, 35% carbs, 8% protein.

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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

devineugene
on 23 May 2016
beware5289
on 18 May 2016
mskestrela
on 14 May 2016
saracantthink
on 12 May 2016

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