Food database and calorie counter Source: Member


Garden Side Salad

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 120
Calories 210
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 300mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
Vitamin A 50% Vitamin C 45%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member TrueLove347 on 16 Jul 11, and last modified on 15 Apr 16 by member Great567 .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (57%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 salad serving of Wendy's Garden Side Salad.
Calorie breakdown: 57% fat, 35% carbs, 8% protein.

Related Salads from Wendy's:

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Apple Pecan Chicken Salad (Half-Size)
Asian Cashew Chicken Salad
Asian Cashew Chicken Salad (Half-Size)
Baja Salad
Baja Salad (Half-Size)
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Related Sides from Wendy's:

5 Piece Chicken Nuggets
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Baked Sweet Potato with Cinnamon Butter Spread
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Chili (Large)
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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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