Food database and calorie counter Source: Member

Wendy's

French Fries (Medium)

Nutrition Facts
Serving Size: 1 serving (142g)
 
Amount Per Serving
Calories from Fat 180
Calories 410
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 820mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
410
Fat
20g
Carbs
52g
Protein
5g
There are 410 calories in 1 serving of Wendy's French Fries (Medium).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related French Fries from Wendy's:

French Fries (Kids’ Meal)
Jalapeño Ghost Pepper Fries
French Fries (Value)
French Fries (Large)
Bacon Sriracha Fries
Natural Cut French Fries (Medium)
  find more wendy's french fries products

Related Sides from Wendy's:

Bacon & Cheese Potato
Shredded Cheddar Cheese
Sour Cream & Chives Baked Potato
Hot Chili Seasoning Packet
Baked Sweet Potato with Cinnamon Butter Spread
5 Piece Chicken Nuggets
  find more wendy's sides products

Other Types of French Fries:

McDonald's French Fries (Small)
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Large)
Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  view more french fries nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.