Food database and calorie counter Source: Member

Wendy's

Chicken BLT Salad (No Dressing & Croutons)

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 240
Calories 470
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 90mg 30%
Sodium 1210mg 50%
Potassium 740mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 44g  
 
Vitamin A 70% Vitamin C 45%
Calcium 30% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
27g
Carbs
11g
Protein
44g
There are 470 calories in a 1 salad serving of Wendy's Chicken BLT Salad (No Dressing & Croutons).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Related Chicken Salad from Wendy's:

Power Mediterranean Chicken Salad
Spicy Chicken Caesar Salad
Apple Pecan Chicken Salad
Chicken BLT Cobb Salad (No Dressing, Half Size)
BBQ Ranch Chicken Salad (Half-Size)
Spicy Chicken Caesar Salad (Half Size)
  find more wendy's chicken salad products

Related Salads from Wendy's:

Baja Salad
Garden Side Salad (No Croutons)
BLT Cobb Salad
Taco Salad
Taco Salad (Half Size)
Macaroni Side Salad

Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.