Food database and calorie counter Source: Member

Wendy's

Chicken BLT Salad (No Dressing and Croutons)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 240
Calories 470
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 90mg 30%
Sodium 1210mg 50%
Potassium 740mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 44g  
 
Vitamin A 70% Vitamin C 45%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 24 Jan 08, and last modified on 21 Jun 10 by member sasha320 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 11g (10%) Fat, 27g (52%) Protein, 44g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
27g
Carbs
11g
Protein
44g
There are 470 calories in a 1 salad serving of Wendy's Chicken BLT Salad (No Dressing and Croutons).
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Related Chicken Salad from Wendy's:

Apple Pecan Chicken Salad
Apple Pecan Chicken Salad (Half-Size)
Asian Cashew Chicken Salad
Asian Cashew Chicken Salad (Half-Size)
BBQ Ranch Chicken Salad
BBQ Ranch Chicken Salad (Half-Size)
  find more wendy's chicken salad products

Related Salads from Wendy's:

Baja Salad
Baja Salad (Half-Size)
BLT Cobb Salad
BLT Cobb Salad (Half-Size)
Caesar Side Salad
Caesar Side Salad (No Croutons)
  find more wendy's salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

TL Tilley
on 10 June 2014
allinthistogether
on 09 March 2014
raacosby04
on 30 January 2014
mattmiller1600
on 22 December 2013

Recently Eaten With:

FatSecret members have recently eaten Wendy's Chicken BLT Salad (No Dressing and Croutons) with these foods:
Apple Juice
Pineapple
Ranch Salad Dressing
General Mills Kix Cereal
Wendy's Plain Baked Potato


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