Food database and calorie counter Source: Member

Wendy's

Chicken BLT Cobb Salad (No Dressing, Half Size)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 610mg 25%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 22g  
 
Vitamin A 30% Vitamin C 15%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sillyg000se on 10 Apr 13, and last modified on 05 Nov 13 by member mblorring .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
Carbohydrates, 6g (12%) Fat, 10g (45%) Protein, 22g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10g
Carbs
6g
Protein
22g
There are 200 calories in 1 serving of Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size).
Calorie breakdown: 45% fat, 12% carbs, 43% protein.

Related Chicken Salad from Wendy's:

Apple Pecan Chicken Salad
Apple Pecan Chicken Salad (Half-Size)
Asian Cashew Chicken Salad
Asian Cashew Chicken Salad (Half-Size)
BBQ Ranch Chicken Salad
BBQ Ranch Chicken Salad (Half-Size)
  find more wendy's chicken salad products

Related Salads from Wendy's:

Baja Salad
Baja Salad (Half-Size)
BLT Cobb Salad
BLT Cobb Salad (Half-Size)
Caesar Side Salad
Caesar Side Salad (No Croutons)
  find more wendy's salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

rhale415
on 19 August 2014
morganlynn
on 08 July 2014
tmiller123
on 27 May 2014
JSULL4507
on 06 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.