Food database and calorie counter Source: Member

Wendy's

BLT Cobb Salad (Half-Size)

Nutrition Facts
Serving Size 1/2 salad (248g)
 
Amount Per Serving
Calories from Fat 190
Calories 300
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 7g 35%
Cholesterol 145mg 48%
Sodium 820mg 34%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 23g  
 
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info from Wendy's website. Salad & Avocado Ranch dressing only. No croutons. Also the weight has changed to 244g.
Information for this food was submitted to the FatSecret food database by member castaway305 on 02 Feb 11, and last modified on 24 Jul 12 by member rtpeters .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
Carbohydrates, 7g (9%) Fat, 21g (61%) Protein, 23g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
21g
Carbs
7g
Protein
23g
There are 300 calories in a 1/2 salad serving of Wendy's BLT Cobb Salad (Half-Size).
Calorie breakdown: 61% fat, 9% carbs, 30% protein.

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Recently Eaten By:

dave1kirk
on 15 August 2014
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on 11 April 2014
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on 17 March 2014

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