Food database and calorie counter Source: Member

Wendy's

BLT Cobb Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 350
Calories 590
 
% Daily Values*
Total Fat 39g 60%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 13g  
  Monounsaturated Fat 12g  
  Trans Fat 1g  
Cholesterol 275mg 92%
Sodium 1630mg 68%
Potassium 1080mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 45g  
 
Vitamin A 90% Vitamin C 35%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Salad without dressing and no cheese crumbles
Information for this food was submitted to the FatSecret food database by member Madlexi on 21 Nov 12, and last modified on 13 Jan 14 by member Lazf71 .

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
Carbohydrates, 14g (10%) Fat, 39g (60%) Protein, 45g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
39g
Carbs
14g
Protein
45g
There are 590 calories in a 1 salad serving of Wendy's BLT Cobb Salad.
Calorie breakdown: 60% fat, 10% carbs, 30% protein.

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