Food database and calorie counter Source: Member

Wendy's

BBQ Ranch Chicken Salad (Half-Size)

Nutrition Facts
Serving Size: 1/2 salad
 
Amount Per Serving
Calories from Fat 130
Calories 310
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 770mg 32%
Potassium 570mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 15g  
Protein 21g  
 
Vitamin A 60% Vitamin C 100%
Calcium 15% Iron 8%
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Last updated: 17 Mar 14 06:38 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
14g
Carbs
25g
Protein
21g
There are 310 calories in a 1/2 salad serving of Wendy's BBQ Ranch Chicken Salad (Half-Size).
Calorie breakdown: 41% fat, 32% carbs, 27% protein.

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Other Types of Salads:

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Greek Salad
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  view more salads nutritional info
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