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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 salad (341g)
 
Amount Per Serving
Calories from Fat 0
Calories 460
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 10g 50%
  Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 1150mg 48%
Total Carbohydrate 31g 10%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 18g  
 
Vitamin A 35% Vitamin C 15%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info from Wendy's mobile nutrition site: http://m.wendys.ca/nutrition.....
Information for this food was submitted to the FatSecret food database by member robg205 on 14 Oct 10, and last modified on 12 Apr 13 by member CurlyLocks66 .

Is this information inaccurate or incomplete?
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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
Carbohydrates, 31g (26%) Fat, 31g (59%) Protein, 18g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
460
Fat
31g
Carbs
31g
Protein
18g
There are 460 calories in a 1/2 salad serving of Wendy's Baja Salad (Half-Size).
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

Related Salads from Wendy's:

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Recently eaten by:

Caudler
on 22 May 2013
gram mrj
on 21 May 2013
Norma Samora
on 20 May 2013
omnisorceress
on 16 May 2013

Recently eaten with:

FatSecret members following Binkybkb31's own diet have recently eaten Wendy's Baja Salad (Half-Size) with these foods:
Whataburger Sausage, Egg & Cheese Taquito
Wendy's Baja Salad (Half-Size)

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