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Food database and calorie counter Source: Member

Wendy's

Baja Salad

Nutrition Facts
Serving Size 1 salad (577g)
 
Amount Per Serving
Calories from Fat 410
Calories 690
 
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 16g  
  Trans Fat 1g  
Cholesterol 90mg 30%
Sodium 1810mg 75%
Potassium 1120mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 12g 48%
  Sugars 11g  
Protein 33g  
 
Vitamin A 110% Vitamin C 25%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FuziLojak on 18 Nov 12, and last modified on 24 Jul 13 by member bittersweets .

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34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (56%)
 
Protein (18%)
Carbohydrates, 47g (26%) Fat, 45g (56%) Protein, 33g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
45g
Carbs
47g
Protein
33g
There are 690 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 56% fat, 26% carbs, 18% protein.

Related Salads from Wendy's:

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Asian Cashew Chicken Salad
Asian Cashew Chicken Salad (Half-Size)
Baja Salad (Half-Size)
BBQ Ranch Chicken Salad
  find more wendy's salads products

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Mixed Salad Greens
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  view more salads nutritional info
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