Food database and calorie counter Source: Mobile User

Wendy's

Asian Cashew Chicken Salad (Half-Size)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 650mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 18g  
 
Vitamin A 20% Vitamin C 50%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Half salad with dressing included.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Mar 14, and last modified on 19 Jul 14 by member Halfeatencarrot .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
Carbohydrates, 19g (32%) Fat, 10g (38%) Protein, 18g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
19g
Protein
18g
There are 230 calories in a 1 salad serving of Wendy's Asian Cashew Chicken Salad (Half-Size).
Calorie breakdown: 38% fat, 32% carbs, 30% protein.

Related Chicken Salad from Wendy's:

Apple Pecan Chicken Salad
Apple Pecan Chicken Salad (Half-Size)
Asian Cashew Chicken Salad
BBQ Ranch Chicken Salad
BBQ Ranch Chicken Salad (Half-Size)
Berry Almond Chicken Salad
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Related Salads from Wendy's:

Baja Salad
Baja Salad (Half-Size)
BLT Cobb Salad
BLT Cobb Salad (Half-Size)
Caesar Side Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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