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Wendy's

Asian Cashew Chicken Salad (Half-Size)

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 650mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 18g  
 
Vitamin A 20% Vitamin C 50%
Calcium 6% Iron 15%
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Last updated: 17 Mar 14 09:11 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
19g
Protein
18g
There are 230 calories in a 1 salad serving of Wendy's Asian Cashew Chicken Salad (Half-Size).
Calorie breakdown: 38% fat, 32% carbs, 30% protein.

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