Food database and calorie counter Source: Member

Wendy's

Asian Cashew Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 117
Calories 380
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 960mg 40%
Potassium 1110mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 33g  
 
Vitamin A 110% Vitamin C 90%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Includes toppings and dressing
Information for this food was submitted to the FatSecret food database by member 4 Dirty Red on 03 Mar 14, and last modified on 20 May 14 by member LindaLee45 .

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
Carbohydrates, 33g (35%) Fat, 13g (31%) Protein, 33g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
13g
Carbs
33g
Protein
33g
There are 380 calories in a 1 salad serving of Wendy's Asian Cashew Chicken Salad.
Calorie breakdown: 31% fat, 35% carbs, 34% protein.

Related Chicken Salad from Wendy's:

Apple Pecan Chicken Salad
Apple Pecan Chicken Salad (Half-Size)
Asian Cashew Chicken Salad (Half-Size)
BBQ Ranch Chicken Salad
BBQ Ranch Chicken Salad (Half-Size)
Berry Almond Chicken Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
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  view more salads nutritional info
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on 29 September 2014
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