Food database and calorie counter Source: Member

Wellsley Farms

Veggie Crunch Mix

Nutrition Facts
Serving Size: 1/2 cup (30g)
Amount Per Serving
Calories from Fat 50
Calories 140
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 1g  
Vitamin A 35% Vitamin C 6%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member cristina915 on 22 Aug 12.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (33%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/2 cup serving of Wellsley Farms Veggie Crunch Mix.
Calorie breakdown: 33% fat, 64% carbs, 3% protein.

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