Food database and calorie counter Source: Member

Wellsley Farms

Veggie Crunch Mix

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 1g  
 
Vitamin A 35% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Yellow and purple sweet potatoes, squash, carrots, taro, green beans, canola oil, dextrin (from tapioca)

This product is produced on equipment shared with peanut and tree nut products.
Information for this food was submitted to the FatSecret food database by member cristina915 on 22 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (33%)
 
Protein (3%)
Carbohydrates, 22g (64%) Fat, 5g (33%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
22g
Protein
1g
There are 140 calories in a 1/2 cup serving of Wellsley Farms Veggie Crunch Mix.
Calorie breakdown: 33% fat, 64% carbs, 3% protein.

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