Food database and calorie counter

Wellsley Farms

Sweet & Crunchy Blend

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

11.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 14 06:27 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (52%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

15g

Protein

There are 160 calories in 1/4 cup (30 g) of Wellsley Farms Sweet & Crunchy Blend.

Calorie breakdown: 52% fat, 38% carbs, 10% protein.

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