Food database and calorie counter

Wellsley Farms

Black Forest Ham

Nutrition Facts

Serving Size

1 slice (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

590mg

26%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 16 03:38 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (44%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

10g

There are 90 calories in 1 slice (2 oz) of Wellsley Farms Black Forest Ham.

Calorie breakdown: 44% fat, 13% carbs, 43% protein.

Related Ham from Wellsley Farms:

Boneless Ham Steak (84g)
Boneless Ham Steak (150g)
Boneless Honey Ham

More Products from Wellsley Farms:

Premium Cookies & Cream Ice Cream
Milk Chocolate Covered Cashews
Marinated Mushrooms
Black Forest Trail Mix
Extra Jumbo Cooked Shrimp
	view all wellsley farms products

Other Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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