Food database and calorie counter Source: Member

Weight Watchers

Wheat Sandwich Rolls

Nutrition Facts
Serving Size 1 roll (57g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vtmom13 on 14 Apr 08, and last modified on 24 Nov 10 by member FlexSis .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 27g (74%) Fat, 1.5g (9%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
27g
Protein
6g
There are 130 calories in a 1 roll serving of Weight Watchers Wheat Sandwich Rolls.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Rolls from Weight Watchers:

100% Whole Wheat Rolls
Flat Roll
Honey Wheat Crescent Rolls

More Products from Weight Watchers:

Whole Grain Honey Nut Toasted Oats
Chicken Strips & Fries
Chocolate Frosted Shredded Wheat
Marshmallow Brownie Crunch
Dulce De Leche Mini Bars
  view all weight watchers products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

lepohl
on 22 October 2013
Chuckatv
on 14 October 2012
jjgolfer
on 21 June 2012
dmjk1352
on 29 May 2012

Recently Eaten With:

FatSecret members have recently eaten Weight Watchers Wheat Sandwich Rolls with these foods:
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