Food database and calorie counter Source: Member

Weight Watchers

Vegetable Barley Soup

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 9
Calories 134
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 588mg 24%
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 87% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member travelgirld72 on 20 Mar 11.

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7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 29g (80%) Fat, 1g (6%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
1g
Carbs
29g
Protein
5g
There are 134 calories in a 1 1/2 cups serving of Weight Watchers Vegetable Barley Soup.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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