Food database and calorie counter Source: Member

Weight Watchers

Salisbury Steak

Nutrition Facts
Serving Size 1 meal (255g)
 
Amount Per Serving
Calories from Fat 50
Calories 260
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mtropia2001 on 15 Oct 12, and last modified on 14 Jan 15 by member happymama3 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
Carbohydrates, 28g (43%) Fat, 6g (21%) Protein, 24g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
6g
Carbs
28g
Protein
24g
There are 260 calories in a 1 meal serving of Weight Watchers Salisbury Steak.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
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  view more steak nutritional info

Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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