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Food database and calorie counter Source: Member

Weight Watchers

Salisbury Steak

Nutrition Facts
Serving Size 1 meal (255g)
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 900mg 38%
Potassium 550mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mtropia2001 on 15 Oct 12, and last modified on 15 Nov 12 by member Lorourke .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
Carbohydrates, 33g (46%) Fat, 9g (28%) Protein, 18g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9g
Carbs
33g
Protein
18g
There are 280 calories in a 1 meal serving of Weight Watchers Salisbury Steak.
Calorie breakdown: 28% fat, 46% carbs, 26% protein.

Related Steak from Weight Watchers:

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Other Types of Steak:

Beef Steak
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Thinly Sliced Beef Sandwich Steak
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  view more steak nutritional info

Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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