Food database and calorie counter Source: Member

Weight Watchers

Pancakes with Turkey Sausage

Nutrition Facts
Serving Size 1 container (126g)
 
Amount Per Serving
Calories from Fat 60
Calories 280
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 20g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sabmad on 13 Jan 14.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
Carbohydrates, 44g (64%) Fat, 6g (20%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6g
Carbs
44g
Protein
11g
There are 280 calories in a 1 container serving of Weight Watchers Pancakes with Turkey Sausage.
Calorie breakdown: 20% fat, 64% carbs, 16% protein.

Related Sausages from Weight Watchers:

Chicken, Sausage & Capers
Turkey Sausage & Peppers

Related Breakfast Items from Weight Watchers:

Breakfast Quesadilla
Cheesy Scramble with Hash Browns
Ham & Cheese Scramble
Morning Express Breakfast Quesadilla
Stuffed Breakfast Sandwich

Other Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

suthrngirl
on 16 March 2014



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