Food database and calorie counter Source: Member

Weight Watchers

Maple & Brown Sugar Instant Oatmeal

Nutrition Facts
Serving Size: 1 cup (39g)
Amount Per Serving
Calories from Fat 20
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 28g 9%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member ginajmu on 23 Sep 08, and last modified on 05 Nov 13 by member Shari22 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup serving of Weight Watchers Maple & Brown Sugar Instant Oatmeal.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Oatmeal from Weight Watchers:

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
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  view more oatmeal nutritional info
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