Food database and calorie counter Source: Member

Weight Watchers

Maple & Brown Sugar Instant Oatmeal

Nutrition Facts
Serving Size 1 cup (39g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 28g 9%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ginajmu on 23 Sep 08, and last modified on 05 Nov 13 by member Shari22 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 28g (77%) Fat, 1.5g (9%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
5g
There are 140 calories in a 1 cup serving of Weight Watchers Maple & Brown Sugar Instant Oatmeal.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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Recently Eaten By:

Linda Fosler
on 05 August 2014
namsm5
on 12 June 2014
CandyCole
on 14 April 2014
Iddette
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Weight Watchers Maple & Brown Sugar Instant Oatmeal with these foods:
Peaches
Meadow Gold Mint Chocolate Chip Ice Cream
Baby Carrots
Great Value Raisins
Cream (Half & Half)


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