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Weight Watchers

Breakfast Quesadilla

Nutrition Facts
Serving Size: 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Potassium 3500mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
29g
Protein
12g
There are 230 calories in a 1 quesadilla serving of Weight Watchers Breakfast Quesadilla.
Calorie breakdown: 28% fat, 51% carbs, 21% protein.

Related Quesadillas from Weight Watchers:

Morning Express Breakfast Quesadilla
Chicken Quesadilla
Fiesta Quesadilla
Chicken & Cheese Quesadilla
Chicken & Black Bean Quesadillas

Related Breakfast Items from Weight Watchers:

Ham & Cheese Scramble
Stuffed Breakfast Sandwich
Breakfast Wrap
Dark Chocolate Nut Breakfast Square
Cheesy Scramble with Hash Browns
Pancakes with Turkey Sausage

Other Types of Quesadillas:

Quesadilla with Meat and Cheese
TGI Friday's Mexican Style Chicken Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
  view more quesadillas nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  view more breakfast items nutritional info
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