Food database and calorie counter Source: Mobile User

Weight Watchers

Breakfast Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Potassium 3500mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Dec 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 29g (51%) Fat, 7g (28%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
29g
Protein
12g
There are 230 calories in a 1 quesadilla serving of Weight Watchers Breakfast Quesadilla.
Calorie breakdown: 28% fat, 51% carbs, 21% protein.

Related Quesadillas from Weight Watchers:

Chicken & Black Bean Quesadillas
Chicken & Cheese Quesadilla
Chicken Quesadilla
Fiesta Quesadilla
Morning Express Breakfast Quesadilla

Related Breakfast Items from Weight Watchers:

Cheesy Scramble with Hash Browns
Ham & Cheese Scramble
Pancakes with Turkey Sausage
Stuffed Breakfast Sandwich

Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

StillTrying40
on 18 December 2014
Laceyjane1
on 09 December 2014
tcarry
on 11 October 2014
WiscBill
on 22 July 2014



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