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Food database and calorie counter Source: Member

Weight Watchers

Banana Nut Muffins

Nutrition Facts
Serving Size 1 muffin (66g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 14g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jsyd on 02 Feb 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
Carbohydrates, 38g (78%) Fat, 3.5g (16%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 180 calories in 1 serving of Weight Watchers Banana Nut Muffins.
Calorie breakdown: 16% fat, 78% carbs, 6% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 32g.

Related Muffins from Weight Watchers:

100% Whole Wheat English Muffin
Blueberry Muffins
Caramel Apple Muffins
Cheese, Ham and Egg Muffin
Double Chocolate Muffins
Double Chocolate Muffins with Chocolate Chips
  find more weight watchers muffins products

More products from Weight Watchers:

Giant Orange Sorbet & Ice Cream Bars
Giant Wildberry Sorbet & Ice Cream Bars
Original Multigrain Crisps
English Toffee Squares
Peanut Butter Soft Cookies
  view all weight watchers products

Other types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

SethPro361
on 14 March 2010
bonbonz
on 13 March 2010
sgrantham
on 13 March 2010
jlgjlb
on 12 March 2010

Recently eaten with:

FatSecret members have recently eaten Weight Watchers Banana Nut Muffins with these foods:
Wendy's French Fries (Small)
Coffee
Butter (Salted)
Rudi's Organic Bakery Cinnamon Raisin Bread
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

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