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Weight Watchers

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (65 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.200g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 11 03:05 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
27g
Protein
6g
There are 140 calories in 1 muffin (65 g) of Weight Watchers 100% Whole Wheat English Muffin.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related English Muffins from Weight Watchers:

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Related Muffins from Weight Watchers:

Jumbo Bran Muffin
Blueberry Protein Muffin
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Other Types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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