Food database and calorie counter Source: Member

Weight Watchers

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (65g)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 points for WW Diet
Information for this food was submitted to the FatSecret food database by member amstanley on 24 Jan 08, and last modified on 17 Jan 11 by member mcdgirl .

Is this information inaccurate or incomplete?
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 27g (77%) Fat, 1g (6%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
27g
Protein
6g
There are 140 calories in a 1 muffin serving of Weight Watchers 100% Whole Wheat English Muffin.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related English Muffins from Weight Watchers:

Canadian Style Bacon English Muffin Sandwich
Wheat English Muffins

Related Muffins from Weight Watchers:

Banana Nut Muffins
Blueberry Muffins
Caramel Apple Muffins
Cheese, Ham & Egg Muffin
Double Chocolate Muffin
Double Chocolate Muffins with Chocolate Chips
  find more weight watchers muffins products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

catenaccidino
on 22 October 2014
Eclectic1
on 03 July 2014
catenaccisusi2
on 04 June 2014
kpagoaga
on 27 April 2014

Recently Eaten With:

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