Food database and calorie counter Source: Member

Weight Watchers

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size: 1 muffin (65g)
 
Amount Per Serving
Calories from Fat 9
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
27g
Protein
6g
There are 140 calories in a 1 muffin serving of Weight Watchers 100% Whole Wheat English Muffin.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related English Muffins from Weight Watchers:

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Wheat English Muffins
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Related Muffins from Weight Watchers:

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Other Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Wheat English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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