Food database and calorie counter Source: Member

Weight Watchers

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size: 1 muffin (65g)
Amount Per Serving
Calories from Fat 9
Calories 140
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 115mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 muffin serving of Weight Watchers 100% Whole Wheat English Muffin.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related English Muffins from Weight Watchers:

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English Muffin Sandwich Turkey Sausage
Wheat English Muffins

Related Muffins from Weight Watchers:

Double Chocolate Muffin
Double Chocolate Muffins with Chocolate Chips
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  find more weight watchers muffins products

Other Types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
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