Food database and calorie counter Source: Member

Wegmans

Steamables Long Grain Rice & Quinoa

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 27
Calories 240
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3g
Carbs
47g
Protein
5g
There are 240 calories in a 1 cup serving of Wegmans Steamables Long Grain Rice & Quinoa.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Quinoa from Wegmans:

Red Quinoa
Mountain Red Blend
Seasoned Brown Rice & Quinoa

Related Rice from Wegmans:

Steamables Whole Grain Brown Rice
Whole Grain 5 Rice Blend
Basmati Rice
Jasmine Rice
Aztec Blend
Arborio Rice
  find more wegmans rice products

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

Other Types of Rice:

Instant Brown Rice
White Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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