Food database and calorie counter Source: Member

Wegmans

Seven Grain Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayjay on 19 Feb 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
Carbohydrates, 17g (42%) Fat, 9g (50%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
9g
Carbs
17g
Protein
3g
There are 150 calories in a 1/2 cup serving of Wegmans Seven Grain Salad.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

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Recently Eaten By:

Rossygonzalez
on 12 July 2014
tallbonez
on 23 June 2014
fishheads5
on 28 May 2014
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on 25 May 2014

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