Food database and calorie counter Source: Member

Wegmans

Seven Grain Salad

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member jayjay on 19 Feb 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
17g
Protein
3g
There are 150 calories in a 1/2 cup serving of Wegmans Seven Grain Salad.
Calorie breakdown: 50% fat, 42% carbs, 7% protein.

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