Food database and calorie counter Source: Member


Seven Grain Salad

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 80
Calories 150
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayjay on 19 Feb 08.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (50%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 cup serving of Wegmans Seven Grain Salad.
Calorie breakdown: 50% fat, 42% carbs, 7% protein.

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Recently Eaten By:

on 23 September 2015
1200 Calories
on 02 August 2015
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Recently Eaten With:

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