Food database and calorie counter Source: Member

Wegmans

Seven Grain Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayjay on 19 Feb 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
9g
Carbs
17g
Protein
3g
There are 150 calories in a 1/2 cup serving of Wegmans Seven Grain Salad.
Calorie breakdown: 50% fat, 42% carbs, 7% protein.

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Recently Eaten By:

1200 Calories
on 02 August 2015
xohhjeez
on 29 April 2015
C-Lo-Skinny
on 30 January 2015
Rossygonzalez
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Wegmans Seven Grain Salad with these foods:
Italian Salad Dressing (Fat Free)
Lettuce Salad with Assorted Vegetables
Chicken Breast (Skin Not Eaten)
Fruit Yogurt (Nonfat)
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