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Wegmans

Organic Super Greens (Kale, Spinach, & Chard)

Nutrition Facts
Serving Size: 3 cups (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 390mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 100% Vitamin C 100%
Calcium 10% Iron 8%
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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
5g
Protein
3g
There are 35 calories in a 3 cups serving of Wegmans Organic Super Greens (Kale, Spinach, & Chard).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

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Other Types of Kale:

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Other Types of Spinach:

Spinach (Drained Solids, Canned)
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Cooked Spinach (from Fresh)
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  view more spinach nutritional info
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