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Organic Super Greens (Kale, Spinach, & Chard)

Nutrition Facts
Serving Size: 3 cups (85g)
Amount Per Serving
Calories from Fat 4.5
Calories 35
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 390mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
Vitamin A 100% Vitamin C 100%
Calcium 10% Iron 8%
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of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 3 cups serving of Wegmans Organic Super Greens (Kale, Spinach, & Chard).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Related Kale from Wegmans:

Kale Greens
Special Blends Tangy Lemon Kale
Baby Kale Greens

Related Spinach from Wegmans:

Organic Spinach & Field Mix
Fresh Baby Spinach
Organic Baby Spinach
Fresh Baby Spinach & Arugula Blend
Baby Spinach
Just Picked Cut Leaf Spinach
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Related Vegetables from Wegmans:

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Other Types of Kale:

Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
  view more kale nutritional info

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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